Emotion regulation refers to the ability to effectively manage and respond to an emotional experience, including the experience itself and the behavioural response(s).
Do you often feel overwhelmed by an intense emotion like anger or panic? Or even multiple emotions all at once? It takes skill to work with emotions. The lack of skill often leads to feelings of guilt or self-doubt. The so-called negative emotions like anger and jealousy also serve a powerful purpose. Our emotions are a vital part of our intelligence; learning how to work with them can improve every area of your life.
The 4 R’s are commonly accepted and applied: Recognise, Respect, Regulate and Re-story. Do you want to learn more about your emotions and delve deeper to find the lessons that these emotions have in store for you? Book your Free 20 Minute Consultation with me, and let’s start the conversation.
“If you can empathically communicate with your emotions as the specific and brilliant messengers they are, you’ll have all the energy and information you need to create a meaningful and conscious life.“ -Karla McLaren, award-winning author, social science researcher, educator
