BALANCE & SELF CARE

Life balance and self care are often seen as “soft” requirements. Something high achievers don’t or shouldn’t need. Self care is often seen as a sign of weakness or even selfish or indulgent.

I will use this toolkit to assess your balance and self care needs, to identify what is getting in the way and to help you enjoy your life more!

Tool 1 The Wheel of Life

The Wheel of Life gives a visual representation of how balanced your life is. Each segment on the wheel is scored according to how satisfied you are across 8 areas of your life. This will raise self-awareness and provide the opportunity to make changes.

Tool 2 Self Care Quiz

This quiz is a thought-starter around practical self care measures: physical appearance, health, physical environment, time management, energy levels and emotional needs.

Tool 3 Are you sitting too comfortably

Where are you on the “Comfort Continuum”? This tool provides an excellent springboard for you to slow down and do less, or speed up and take action. The discomfort zone is a necessary part of growth.

Tool 4 My energy zappers

How can we love our life if we feel exhausted? What is zapping your energy? Mental and emotional drains can have a big impact on us.

Tool 5 Detox your toxic relationships

WHO we spend our time with has a significant impact on our lives. Some relationships uplift and inspire us and others are draining. It is important to make conscious, powerful choices that leave you feeling better about yourself and your life.

Tool 6 Self Care needs review

Knowing yourself and your needs is essential to living a balanced life. What do you need to take better care of yourself?

Tool 7 The power of NO! Workbook

I will help you understand in depth where you need to say NO!, how your beliefs get in the way and to get clear on why you need to say NO!

Tool 8 Letting Go

Are you hanging on to things which are draining you and prevent you from moving forward? We will explore WHY you are holding on and the benefits of NOT letting go.